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Almonds
High in protein and dietary fiber, yet low in carbs, almonds reduce cholesterol, aid in weight loss, and help regulate glucose. They're an excellent source of vitamin E, riboflavin, iron, calcium, magnesium, and zinc, as well as an antioxidant. Almonds aid digestion, and improve skin, hair, nails, and teeth.
Walnuts
Rich in omega 3-fatty acids, walnuts when eating regularly promote bone, brain, and heart health, as well as regular sleep and emotional well-being.
Cashews
Heart-healthy cashews boost energy and strengthen the body's antioxidants defense systems.
Pistachios
Packed with vitamins and minerals (think B6, thiamin, iron, magnesium, and potassium), pistachios contain antioxidants that may help prevent age-associated vision loss.
Pecans
Robust with omega 3s, pecans can help lower cholesterol, reduce the risk of cancer, and promote prostate health.,
Hazelnuts
Energy enhancing and good for the blood, hazelnuts are protein rich and full of cancer-preventing phytonutrients.
ABOUT US
A Heavenly “Gourmet” Nuts & Sweets; what it means?
Because it is a phrase not yet listed in the dictionary (or even Wikipedia!), we decided to conjure up a definition of our own. A Heavenly Nuts & Sweets is anything naturally made from Heaven. Who LOVES delicious gourmet foods naturally made from heaven.